TASH FITNESS
Whether your goal is weight loss, strength, mobility, or building confidence, every program is designed to support sustainable long-term results in a supportive environment.
Online & In-Person
Supportive Environment
Sustainable Results
All Fitness Levels Welcome

I believe that fitness should empower you, not intimidate you. My coaching philosophy is built on creating a supportive, non-judgemental environment where you can build true confidence and sustainable habits.
Whether we're working together online or in-person, my focus is always on you. No cookie-cutter programs—just personalized support designed around your goals, your lifestyle, and your unique journey toward long-term health.
Every program is designed to support sustainable, long-term results.
Tailored exercise programs
Ongoing support and accountability
Technique focus
Access to a fitness app to track progress
Program Details
Session Duration: 1 Hour
Program Commitment: Minimum 12 Weeks
Training Options: Online or In-Person
Pricing: $62 – $216 (depending on package and frequency)
Weekly online group coaching and support
Practical weight loss education & guidance
Long term weight loss assistance not through diets or quick fixes
Accountability and motivation
Real-life experiences and discussions
Meal Plans
Low-impact group online exercise
Strength, Balance & Mobility
Safe, Friendly and supportive environment
Monday, Wednesday & Friday
11:00 AM
Duration: 45 minutes
Pricing: $45 weekly
✳Introductory Price For Limited Time
Program Commitment: Minimum 4 Weeks
Whether your goal is weight loss, strength, mobility, or building confidence, every program is designed to support sustainable long-term results in a supportive environment.
Programs tailored uniquely to your goals, capabilities, and schedule.
Strategies that actually fit into your busy, modern lifestyle without overwhelming you.
No crash diets or extreme measures. We focus on building habits that fit seamlessly into your life and last forever.
We focus on transforming not just your physique, but your mindset and confidence.
A supportive, non-judgemental environment where you can truly thrive.





Start your journey today with personalised support designed around your goals, lifestyle, and confidence.
Have a question about my programs, or ready to start your journey? Reach out directly or fill out the form below. I'm here to support you every step of the way.
Call Me
0426 702 309
Email Me
[email protected]

Strength, Support, Sustainability.
0426 702 309
[email protected]
© 2026 Tash Fitness.
All rights reserved.