Train With Tash

12 Weeks Personalised

Fitness & Nutrition Program

45 mins

Per Person Per Week

1 Session: $62

2 Sessions: $144

3 Sessions: $216

In Addition You Get:

1 Week Complimentary Coaching
Personalised Fitness Program
Body Composition Analysis
(In Person)
Nutrition Guidance
(Meal Plans Not Provided)
Before a Fitness Program Is Organised, You get a complimentary Fitness Review
Includes: Body Composition Analysis & Movement Analysis
Duration: 45mins

Whether your goal is weight loss, strength, mobility, or building confidence,

every program is designed to support sustainable long-term results in a supportive environment.

  • Online & In-Person

  • Supportive Environment

  • Sustainable Results

  • All Fitness Levels Welcome

YOUR COACH

Meet Tash

Hi, I’m Tash, a qualified Personal Trainer and Weight Management Coach with a passion for helping people become stronger, healthier and more confident.

My journey into fitness is personal. Over 10 years ago, I began exercising to improve my own health and lifestyle. At the time, I weighed 120 kg, and through consistent exercise, healthier habits and determination, I was able to lose weight, become more active and completely change my relationship with fitness.

Fitness isn't just my profession, it is part of my everyday life.

Because of my own experiences, I understand that starting or returning to exercise can sometimes feel challenging. You may feel unsure about where to begin, lack confidence, or worry that you're not fit enough. That's why I believe fitness should be supportive, achievable and tailored to you.

As a qualified Cert III & IV Fitness Professional and a qualified IV Weight Management Coach, I am passionate about helping people work towards their individual goals, whether that's improving strength, losing weight, increasing mobility, building confidence or simply feeling better in everyday life.

Why Train With Me?

When you train with me, You will receive:

A Personalised Fitness Program designed around your goals and fitness level

Support and encouragement in a friendly, non-judgemental environment

A focus on building strength, confidence, mobility and overall fitness

Guidance to help you create sustainable healthy habits

Progressive training to help you continue improving over time

A trainer who understands that everyone's fitness journey is different

My goal is to help you discover what your body is capable of and show you that it's never too late to become stronger, fitter and more active.

Your goal is my mission.

Whether you're just starting your fitness journey, returning to exercise after a break, or looking for support to take your training to the next level, I'm here to help you every step of the way.

Let's Move Better, Feel Better and Live Stronger Together.

SERVICES

Programs Built Around
You

Ready to Start Your Fitness Journey?

You don't have to do it alone.

Whether your goal is to lose weight, build strength, improve your fitness, increase mobility or simply feel healthier and more confident, I'm here to help you take the next step.

With personalised coaching, support and a program designed around your goals and abilities, together we can create a fitness journey that works for you.

Your Goal Is My Mission.

Take the first step towards becoming stronger, moving better and feeling better.

👉 Book Your Complimentary Consultation Today!

Let's talk about your goals and discover how I can help you achieve them.

Includes Body Compositon Analysis and Movement Analysis

Duration: 45mins

✳Body Composition Analysis (Only In Person)

Don't wait for the perfect time — start your journey today!

.

Personal Training

Online or In Person

  • Tailored exercise programs

  • Ongoing support and accountability

  • Technique focus

  • Access to a fitness app to track progress

  • Nutition Advice and tracker


    Session Duration: 45mins
    Program Commitment: Minimum 12 Weeks
    Training Options: Online or In-Person

    Pricing: Per Person Per Week

    1 Session: $62

    2 Sessions: $144

    3 Sessions: $216

Strength Conditioning Exercise For Ladies

@

Top Gym Women, Werribee

Strength, Balance, Mobility & Flexibility

Duration: 45 mins

Benefit: Strength, Flexibiity and Movement.

A supportive and inclusive environment, An opporunity to make and meet new exercise buddies. Instructed by a qualified Personal Trainer.

Intensity: Low to Moderate Impact Exercise

Members & Non Members are welcome.

Day & Time: Saturday 10am

Location: Top Gym Women, Railway Avenue, Werribee

Cost: $10 Members, $15 Non Members

Couch To 5Km Run/Walk

@

Albert Park Lake

Starting Thursday 5th November,6pm

Have you always wanted to start running but don't know where to begin?
Or perhaps you can walk comfortably but would love to build your fitness and work towards running 5 km?

Couch to 5K program is designed to help beginners gradually build their fitness, confidence and endurance through a combination of walking and jogging.

🌟 What you can expect:
✅ A gradual, beginner-friendly approach
✅ Walk and jog at your own pace
✅ Improve your cardiovascular fitness and endurance
✅ Build confidence and develop a regular exercise habit
✅ Enjoy the outdoors and connect with others
✅ Work towards completing your first 5 km!

💕 No running experience necessary!
You don't need to be fast, and you don't need to run the entire distance from day one. We'll focus on making progress one step at a time.

🎯 Your goal: Go from the couch to completing 5 km!

The Tash Difference

Why Train With
Tash

Whether your goal is weight loss, strength, mobility, or building confidence, every program is designed to support sustainable long-term results in a supportive environment.

Personalised support

Programs tailored uniquely to your goals, capabilities, and schedule.

Real-life experience

Strategies that actually fit into your busy, modern lifestyle without overwhelming you.

Sustainable approach to health & fitness

No crash diets or extreme measures. We focus on building habits that fit seamlessly into your life and last forever.

Long-term lifestyle

We focus on transforming not just your physique, but your mindset and confidence.

Friendly coaching

A supportive, non-judgemental environment where you can truly thrive.

SUCCESS STORIES

Real Transformations

YOUR TIME IS NOW

Ready to Start Your
Journey?

Start your journey today with personalised support designed around your goals, lifestyle, and confidence.

CONTACT TASH

Let's Connect

Have a question about my programs, or ready to start your journey? Reach out directly or fill out the form below. I'm here to support you every step of the way.

Call Me
0433257139

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